PROTEIN WAFFLES Buttermilk Vanilla

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

PROTEIN WAFFLES Buttermilk Vanilla by Eggo scores 7/10 for Heart Health based on low saturated fat.

PROTEIN WAFFLES Buttermilk Vanilla by Eggo provides 257 calories, 14.3g protein, 6.4g fat, and 37.1g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamine mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola, and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural flavors, eggs, soy lecithin.