Protein Waffles Chocolate Chip Brownie
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Nutrition Facts
Per 100g
About This Product
Protein Waffles Chocolate Chip Brownie by Eggo scores 7/10 for Heart Health based on low saturated fat.
Protein Waffles Chocolate Chip Brownie by Eggo provides 257 calories, 14.3g protein, 8.6g fat, and 31.4g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soy protein isolate, whey protein concentrate, sugar, semisweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin), vegetable oil (soybean, palm, canola and/or cottonseed), cocoa processed with alkali, molasses, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), chocolate, salt, eggs, dextrose, natural flavors, soy lecithin.