Protein Waffles Strawberry Delight

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Nutrition Facts

Per 100g

About This Product

Protein Waffles Strawberry Delight by Eggo scores 7/10 for Bone Health based on contains calcium sources (calcium).

Protein Waffles Strawberry Delight by Eggo provides 271 calories, 14.3g protein, 8.6g fat, and 32.9g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soy protein isolate, sugar, vegetable oil (soybean, palm, canola, and/or cottonseed), whey protein concentrate, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified food starch, salt, natural flavors, vegetable juice for color, strawberries, citric acid, annatto color, eggs, soy lecithin.