Fat-Free Greek Yogurt With Strawberry And Granola
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein6.7g
Total Fat1.0g
Saturated Fat0.3g
Carbohydrates15.3g
Sugars12.0g
Fiber0.7g
Sodium41mg
Protein per 100 kcal6.7g
About This Product
Fat-Free Greek Yogurt With Strawberry And Granola by Ehrmann provides 100 calories, 6.7g protein, 1.0g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Non fat yogurt: cultured pasteurized grade a milk (live and active cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei), sugar, water, gelatin, locust bean gum, pectin, xanthan gum, guar