Greek yogurt
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Nutrition Facts
Per 100g
About This Product
Greek yogurt by Ehrmann scores 8/10 for Heart Health based on very low saturated fat.
Greek yogurt by Ehrmann provides 127 calories, 7.3g protein, 1.3g fat, and 21.3g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek yogurt by Ehrmann is calorie-dense at 127 kcal per 100g — 32% above the yogurts category average of 96. Sugar is a concern at 20.0g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 20.0g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Non fat yogurt: cultured pasteurized grade a milk (live and active cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei), sugar, water, gelatin, locust bean gum, pectin, xanthan gum, guar gum. honey. toasted coconut and almonds.