Cinnamon raisin bagels
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Nutrition Facts
Per 100g
About This Product
Cinnamon raisin bagels by Einstein bros bagels scores 8/10 for Heart Health based on very low saturated fat.
Cinnamon raisin bagels by Einstein bros bagels provides 267 calories, 9.5g protein, 1.0g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon raisin bagels by Einstein bros bagels sits near the middle of the bread category with 267 kcal per 100g (category avg: 297). Sugar is a concern at 12.4g per 100g (97% above category average).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 12.4g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Sodium: 476mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon raisin bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
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