Everything Bagels
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Nutrition Facts
Per 100g
About This Product
Everything Bagels by Einstein bros bagels scores 9/10 for Heart Health based on very low saturated fat.
Everything Bagels by Einstein bros bagels provides 237 calories, 6.6g protein, 7.1g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Everything Bagels by Einstein bros bagels sits near the middle of the bread category with 237 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 6.6g per 100g (category avg: 9.3g)
- •Sugars: 4.9g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cornmeal, Wheat Gluten, Yeast, Sesame Seeds, Poppy Seed Dehydrated Onion, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Dehydrated Garlic, Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid (Vitamin C), Soy Lecithin.