Everything Bagel
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Nutrition Facts
Per 100g
About This Product
Everything Bagel by Einstein Bros scores 8/10 for Heart Health based on very low saturated fat.
Everything Bagel by Einstein Bros provides 267 calories, 10.5g protein, 1.4g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Everything Bagel by Einstein Bros sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 7.6g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 486mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, CORNMEAL, SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, CULTURED WHEAT FLOUR (MOLD INHIBITOR), ROWAN BERRY EXTRACT (PRESERVATIVE), TAPIOCA FLOUR, WHEAT FLOUR, MOLASSES, WHEAT STARCH, DEHYDRATED GARLIC, VINEGAR, MALTED BARLEY FLOUR, POWDERED CELLULOSE, DISTILLED MONOGLYCERIDES, CITRIC ACID, XANTHAN GUM, ENZYMES, ASCORBIC ACID, SESAME FLOUR