Oat milk pudding
🫀9/10
💪2/10
🔥5/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories101 kcal
Protein1.0g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates19.2g
Sugars13.1g
Fiber1.0g
Sodium41mg
Protein per 100 kcal1.0g
About This Product
Oat milk pudding by Ejz Foods scores 9/10 for Heart Health based on very low saturated fat.
Oat milk pudding by Ejz Foods provides 101 calories, 1.0g protein, 1.7g fat, and 19.2g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
organic oat milk (water, organic oat), organic cane sugar, organic corn starch, organic cocoa (processed with alkali), organic sunflower seed butter, organic natural flavors, organic locust bean gum, sea salt.