FLOURLESS SPROUTED GRAIN BREAD
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Nutrition Facts
Per 100g
About This Product
FLOURLESS SPROUTED GRAIN BREAD by EKIEL 4:9 scores 10/10 for Heart Health based on very low saturated fat.
FLOURLESS SPROUTED GRAIN BREAD by EKIEL 4:9 provides 235 calories, 4.0g protein, 0.5g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
FLOURLESS SPROUTED GRAIN BREAD by EKIEL 4:9 sits near the middle of the bread category with 235 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If FLOURLESS SPROUTED GRAIN BREAD doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast,organic wheat gluten, sea salt,