SOYRIZO MEATLESS SOY CHORIZO
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Nutrition Facts
Per 100g
About This Product
SOYRIZO MEATLESS SOY CHORIZO by El Burrito Mexican Food Products Corp. scores 8/10 for Heart Health based on very low saturated fat.
SOYRIZO MEATLESS SOY CHORIZO by El Burrito Mexican Food Products Corp. provides 145 calories, 12.7g protein, 8.2g fat, and 10.9g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ⚠High sodium content (818mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
SOYRIZO MEATLESS SOY CHORIZO by El Burrito Mexican Food Products Corp. is a lower-calorie option in the sausages category at 145 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 145 kcal per 100g (category avg: 347)
- •Protein: 12.7g per 100g (category avg: 16.2g)
- •Sugars: 3.6g per 100g (category avg: 2.9g)
- •Fiber: 5.5g per 100g (category avg: 2.4g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 818mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 818mg per 100g. A 200g serving would provide 1636mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SOYRIZO MEATLESS SOY CHORIZO doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Water, textured soy protein (soy flour), distilled vinegar, seasoning blend (spices, salt, dextrose, paprika, onion powder, garlic powder), soybean oil, caramel color, salt, xanthan gum, extractives of paprika (for color)