organic COCONUT BITES
🫀4/10
💪3/10
🔥2/10
🩸2/10
🦴7/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein5.0g
Total Fat30.0g
Saturated Fat25.0g
Carbohydrates55.0g
Sugars40.0g
Fiber5.0g
Sodium300mg
Protein per 100 kcal1.0g
About This Product
organic COCONUT BITES by El Camino Real Bakery scores 7/10 for Bone Health based on contains calcium sources (milk).
organic COCONUT BITES by El Camino Real Bakery provides 500 calories, 5.0g protein, 30.0g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (40.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Desiccated CocoNUT (32%), Sugar, Water, Modified Potato Starch, Skimmed MILK, Dried EGG White, Raising Agents (Sodium Carbonates, Diphosphates), WHEAT Flour, Preservative (Potassium Sorbate), Salt