Fine Dark Chocolate
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Nutrition Facts
Per 100g
About This Product
Fine Dark Chocolate by El Ceibo scores 6/10 for Bone Health based on low sodium preserves calcium.
Fine Dark Chocolate by El Ceibo provides 558 calories, 10.0g protein, 32.5g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 558 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Fine Dark Chocolate by El Ceibo sits near the middle of the chocolate category with 558 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 558 kcal per 100g (category avg: 556)
- •Protein: 10.0g per 100g (category avg: 7.3g)
- •Sugars: 17.5g per 100g (category avg: 40.7g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fine Dark Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Pasta de cacao orgánico, azúcar, manteca de cacao, lecitina de soja.