Heritage Cocoa Beans
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Nutrition Facts
Per 100g
About This Product
Heritage Cocoa Beans by El Ceibo scores 7/10 for Kids / Growing based on good protein for growth.
Heritage Cocoa Beans by El Ceibo provides 445 calories, 10.0g protein, 27.5g fat, and 1.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 445 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Heritage Cocoa Beans by El Ceibo sits near the middle of the chocolate category with 445 kcal per 100g (category avg: 556). Very low sugar at 7.5g per 100g — much better than the 40.7g category average.
Nutrition Breakdown
- •Calories: 445 kcal per 100g (category avg: 556)
- •Protein: 10.0g per 100g (category avg: 7.3g)
- •Sugars: 7.5g per 100g (category avg: 40.7g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Heritage Cocoa Beans doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Pasta de cacao orgánico, azúcar, manteca de cacao orgánico, lecitina de soja.