Totopos Con Nopal
🫀8/10
💪3/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories390 kcal
Protein6.9g
Total Fat10.2g
Saturated Fat0.0g
Carbohydrates69.0g
Sugars0.0g
Fiber9.7g
Sodium12mg
Protein per 100 kcal1.8g
About This Product
Totopos Con Nopal by El Chaparaco scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Totopos Con Nopal by El Chaparaco provides 390 calories, 6.9g protein, 10.2g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing