Sopes
🫀8/10
💪2/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories175 kcal
Protein3.5g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates38.6g
Sugars0.0g
Fiber3.5g
Sodium105mg
Protein per 100 kcal2.0g
About This Product
Sopes by El Comal scores 8/10 for Heart Health based on very low saturated fat.
Sopes by El Comal provides 175 calories, 3.5g protein, 1.8g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossEnergyKids / Growing
Ingredients
White Corn Masa Flour, Lime, Water, Baking Powder, Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Salt, Sugar, Guar Gum, Cellulose Gum, Enzymes, Calcium Propionate, Benzoic Acid, Sorbic Acid, Fumaric Acid, Phosphoric Acid