Quesillo Venezuelan flan
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Nutrition Facts
Per 100g
About This Product
Quesillo Venezuelan flan by El Exquisito sabor scores 8/10 for Bone Health based on low sodium preserves calcium.
Quesillo Venezuelan flan by El Exquisito sabor provides 0 calories, 8.5g protein, 4.7g fat, and 35.8g carbohydrates per 100g. That gives it a protein efficiency of 0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 0 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.8g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Water, sugar, whole eggs, powdered milk, caramel (sugar, water), cream cheese (milk, palm oil, cheese culture, salt, carob bean gum, mono - and diglycerides, apocarotenal), condensed milk (milk, sugar, whey, skim milk, magnesium hydroxide, sodium citrate), evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin D3), potassium sorbate, artificial vanilla flavor.