Grated Cotija
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein20.0g
Total Fat30.0g
Saturated Fat20.0g
Carbohydrates20.0g
Sugars0.0g
Fiber0.0g
Sodium1700mg
Protein per 100 kcal6.7g
About This Product
Grated Cotija by EL LATINO scores 8/10 for Energy based on complex carbs without sugar crash.
Grated Cotija by EL LATINO provides 300 calories, 20.0g protein, 30.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1700mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingEnergyClean LabelKids / Growing
Ingredients
Pasteurized milk, enzymes, cultures, salt, free flow powder (potato starch, corn starch, desxtrose, calcium sulfate, natamycin, enzyme), added to prevent caking.