PandeBono Colombiano
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Nutrition Facts
Per 100g
About This Product
PandeBono Colombiano by El Latino scores 8/10 for Clean Label based on processed food (nova 3).
PandeBono Colombiano by El Latino provides 260 calories, 12.9g protein, 14.3g fat, and 18.6g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
PandeBono Colombiano by El Latino sits near the middle of the bread category with 260 kcal per 100g (category avg: 297). Sugar is a concern at 18.6g per 100g (196% above category average).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 12.9g per 100g (category avg: 9.3g)
- •Sugars: 18.6g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 10.0g per 100g
- •Sodium: 479mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If PandeBono Colombiano doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White cheese (pasteurized milk, salt, calcium chloride and rennet), tapioca starch, eggs, sugar, water, com meal, milk, sodium benzoate and natamycin as preservatives.