Strawberry 2% Low Fat Yogurt, Strawberry
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Nutrition Facts
Per 100g
About This Product
Strawberry 2% Low Fat Yogurt, Strawberry by El latino scores 8/10 for Bone Health based on low sodium preserves calcium.
Strawberry 2% Low Fat Yogurt, Strawberry by El latino provides 79 calories, 5.8g protein, 1.9g fat, and 11.7g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Strawberry 2% Low Fat Yogurt, Strawberry by El latino sits near the middle of the yogurts category with 79 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 79 kcal per 100g (category avg: 96)
- •Protein: 5.8g per 100g (category avg: 5.7g)
- •Sugars: 11.7g per 100g (category avg: 9.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry 2% Low Fat Yogurt, Strawberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Grade A Low-Fat Milk, Non-Fat Dry Milk, Sugar, Natural Strawberry Flavor, Fd&C Red #40, Pectin, Stevia, Natamycin, Vitamin A, Palmitate, Vitamin D3, Lactic Cultures And Probiotics (L. Acidophilus, Bifidobacterium And L. Casei).