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Tequeños Cheese Sticks

🫀3/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories371 kcal
Protein12.8g
Total Fat17.9g
Saturated Fat7.7g
Carbohydrates33.3g
Sugars5.1g
Fiber1.3g
Sodium346mg
Protein per 100 kcal3.5g

About This Product

Tequeños Cheese Sticks by El Latino scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).

Tequeños Cheese Sticks by El Latino provides 371 calories, 12.8g protein, 17.9g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
  • Contains 9 additives — a relatively long list indicating higher processing.
Best for: Bone Health

Ingredients

Filling: white cheese (pasteurized milk, salt, calcium, chloride and enzymes) dough: flour (bleached wheat flour, niacin, potassium bromate, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, vegetable shortening (beef fat, cotton seed oil, propylene glycol, propyl gallate, citric acid and dymetil polysiloxane), eggs, milk (nonfat dry milk, vitamin a palmitate, vitamin d3), salt, sugar and baking powder (baking soda, corn starch, sodium aluminum sulfate, monocalcium phosphate) and potassium sorbate.

Allergens

eggsmilk