El mexicano, licuado smoothie yogurt, prune
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Nutrition Facts
Per 100g
About This Product
El mexicano, licuado smoothie yogurt, prune by El Mexicano scores 8/10 for Bone Health based on low sodium preserves calcium.
El mexicano, licuado smoothie yogurt, prune by El Mexicano provides 111 calories, 2.9g protein, 2.9g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 111 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
El mexicano, licuado smoothie yogurt, prune by El Mexicano sits near the middle of the yogurts category with 111 kcal per 100g (category avg: 96). Sugar is a concern at 15.5g per 100g (60% above category average).
Nutrition Breakdown
- •Calories: 111 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 15.5g per 100g (category avg: 9.7g)
- •Fiber: 0.5g per 100g (category avg: 1.2g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If El mexicano, licuado smoothie yogurt, prune doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk and cream, sugar, non fat dry milk, tapioca starch, carrageenan, locust bean gum, prunes, wheat bran, water, natural and artificial flavors, modified corn food starch, citric acid, sodium benzoate & potassium sorbate to maintain freshness, red #40 for color.