QUESO FRESCO CRUMBLING CHEESE
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Nutrition Facts
Per 100g
About This Product
QUESO FRESCO CRUMBLING CHEESE by EL MEXICANO scores 9/10 for Clean Label based on processed food (nova 3).
QUESO FRESCO CRUMBLING CHEESE by EL MEXICANO provides 321 calories, 21.4g protein, 28.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
QUESO FRESCO CRUMBLING CHEESE by EL MEXICANO sits near the middle of the cheese category with 321 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 581mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
QUESO FRESCO CRUMBLING CHEESE is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized grade a milk, salt, and enzymes.