Yogurth
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Nutrition Facts
Per 100g
About This Product
Yogurth by El mexicano scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurth by El mexicano provides 116 calories, 3.4g protein, 3.9g fat, and 17.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 116 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Yogurth by El mexicano sits near the middle of the yogurts category with 116 kcal per 100g (category avg: 96). Sugar is a concern at 16.9g per 100g (75% above category average).
Nutrition Breakdown
- •Calories: 116 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 16.9g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurth doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk and cream, sugar, non fat dry milk, tapioca starch, carrageenan, locust bean gum, high fructose corn syrup, water, guava, modified corn starch, artificial flavor, citric acid, sodium benzoate, potassium sorbate, food colors caramel, yellow 6, red 40.