Yogurth

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Nutrition Facts

Per 100g

About This Product

Yogurth by El mexicano provides 116 calories, 3.4g protein, 3.9g fat, and 17.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 116 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Cultured pasteurized grade a milk and cream, sugar, non fat dry milk, tapioca starch, carrageenan, locust bean gum, high fructose corn syrup, water, guava, modified corn starch, artificial flavor, citric acid, sodium benzoate, potassium sorbate, food colors caramel, yellow 6, red 40.