Corn / Maiz Tortillas
🫀8/10
💪2/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories220 kcal
Protein4.0g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates46.0g
Sugars0.0g
Fiber2.0g
Sodium0mg
Protein per 100 kcal1.8g
About This Product
Corn / Maiz Tortillas by El Milagro provides 220 calories, 4.0g protein, 2.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthBone HealthEnergyClean LabelKids / Growing
Ingredients
stone ground corn, water, calcium hydroxide (lime)