Corn / Maiz Tortillas
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Nutrition Facts
Per 100g
About This Product
Corn / Maiz Tortillas by El Milagro scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Corn / Maiz Tortillas by El Milagro provides 220 calories, 4.0g protein, 2.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Corn / Maiz Tortillas by El Milagro sits near the middle of the tortillas category with 220 kcal per 100g (category avg: 253).
Nutrition Breakdown
- •Calories: 220 kcal per 100g (category avg: 253)
- •Protein: 4.0g per 100g (category avg: 7.8g)
- •Fiber: 2.0g per 100g (category avg: 10.8g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn / Maiz Tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
stone ground corn, water, calcium hydroxide (lime)