Corn/Maiz Tortillas
🫀9/10
💪5/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories213 kcal
Protein6.4g
Total Fat3.2g
Saturated Fat0.0g
Carbohydrates44.7g
Sugars0.0g
Fiber4.3g
Sodium21mg
Protein per 100 kcal3.0g
About This Product
Corn/Maiz Tortillas by El Milagro provides 213 calories, 6.4g protein, 3.2g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Corn, water, lime (calcium hydroxide).