Corn/Maiz Tortillas
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Nutrition Facts
Per 100g
About This Product
Corn/Maiz Tortillas by El Milagro scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Corn/Maiz Tortillas by El Milagro provides 213 calories, 6.4g protein, 3.2g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Corn/Maiz Tortillas by El Milagro sits near the middle of the bread category with 213 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 213 kcal per 100g (category avg: 297)
- •Protein: 6.4g per 100g (category avg: 9.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn/Maiz Tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Corn, water, lime (calcium hydroxide).