Tostadas
🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories455 kcal
Protein6.1g
Total Fat18.2g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars0.0g
Fiber6.1g
Sodium0mg
Protein per 100 kcal1.3g
About This Product
Tostadas by El Milagro provides 455 calories, 6.1g protein, 18.2g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing