Taco Seasoned Beef & Cheese Taquitos
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Nutrition Facts
Per 100g
About This Product
Taco Seasoned Beef & Cheese Taquitos by El Monterey scores 8/10 for Brain Health based on low sugar supports brain function.
Taco Seasoned Beef & Cheese Taquitos by El Monterey provides 255 calories, 7.1g protein, 13.3g fat, and 26.5g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Ingredients
WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED BEEF TOPPING (BEEF, WATER, DEHYDRATED ONION, CHILI PEPPER, SPICES, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, GARLIC, NATURAL FLAVOR), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), BATTER SEASONING (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN FLOUR, SPICES, SALT, JALAPENO PEPPER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, FLAVORS), PASTEURIZED PROCESS MONTEREY JACK CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SKIM MILK, MODIFIED FOOD STARCH, PALM OIL, SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA OLEORESIN]), GREEN CHILI (WITH CITRIC ACID), CONTAINS 2% OR LESS SOY PROTEIN CONCENTRATE AND/OR TEXTURED SOY FLOUR (WITH CARAMEL COLOR), ONIONS, SALT, MODIFIED CORN STARCH, SPICES, GROUND CHILI PEPPER, PAPRIKA, GRANULATED GARLIC, SAVORY FLAVOR (WITH MALTODEXTRIN), BEEF FLAVOR (AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS, SAFFLOWER OIL), DEHYDRATED ONION, GUAR GUM, SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, MODIFIED FOOD STARCH).