Tomato sauce
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Nutrition Facts
Per 100g
About This Product
Tomato sauce by El Pato scores 8/10 for Clean Label based on processed food (nova 3).
Tomato sauce by El Pato provides 36 calories, 0.0g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 36 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Tomato sauce by El Pato is a lower-calorie option in the hot sauces category at 36 kcal per 100g, compared to the category average of 113. Very low sugar at 3.6g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 36 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 3.6g per 100g (category avg: 16.3g)
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Tomato sauce is a solid choice in its category. For variety, browse other top-scoring hot sauces products on NutritionRanked.
Ingredients
Tomato puree, water, chili, salt, onion, garlic and spices