Red chile sauce Medium
🫀8/10
💪2/10
🔥9/10
🩸8/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories100 kcal
Protein1.7g
Total Fat6.7g
Saturated Fat0.8g
Carbohydrates13.3g
Sugars1.7g
Fiber5.0g
Sodium450mg
Protein per 100 kcal1.7g
About This Product
Red chile sauce Medium by El Pinto scores 9/10 for Weight Loss based on very low calorie density.
Red chile sauce Medium by El Pinto provides 100 calories, 1.7g protein, 6.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing