Corn tortillas
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Nutrition Facts
Per 100g
About This Product
Corn tortillas by El Popo Catepetl scores 8/10 for Heart Health based on very low saturated fat.
Corn tortillas by El Popo Catepetl provides 174 calories, 4.3g protein, 2.2g fat, and 39.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 174 kcal per 100g.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Corn tortillas by El Popo Catepetl is a lower-calorie option in the bread category at 174 kcal per 100g, compared to the category average of 297. Low protein at just 4.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 174 kcal per 100g (category avg: 297)
- •Protein: 4.3g per 100g (category avg: 9.3g)
- •Sugars: 4.3g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
CORN, WATER, LIME, SODIUM PROPIONATE, POTASSIUM SORBATE, PHOSPHORIC ACID, CORN FLOUR, CELLULOSE GUM, FUMARIC ACID, SORBIC ACID.