Ajiaco seasoning mix
🫀4/10
💪8/10
🔥5/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein20.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates60.0g
Sugars20.0g
Fiber0.0g
Sodium4200mg
Protein per 100 kcal10.0g
About This Product
Ajiaco seasoning mix by el rey scores 8/10 for Muscle Building based on good protein per calorie ratio.
Ajiaco seasoning mix by el rey provides 200 calories, 20.0g protein, 0.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (4200mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergyClean Label