Spicy Beef Jerky
🫀2/10
💪9/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories471 kcal
Protein75.3g
Total Fat16.5g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium176mg
Protein per 100 kcal16.0g
About This Product
Spicy Beef Jerky by El Rey scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Spicy Beef Jerky by El Rey provides 471 calories, 75.3g protein, 16.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 75.3g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing