Spicy Chile N' Lime Flavored Rolled Tortilla Chips
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Nutrition Facts
Per 100g
About This Product
Spicy Chile N' Lime Flavored Rolled Tortilla Chips by El Sabroso Taco-Litos scores 7/10 for Energy based on good carb content for sustained energy.
Spicy Chile N' Lime Flavored Rolled Tortilla Chips by El Sabroso Taco-Litos provides 500 calories, 7.1g protein, 28.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1250mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Spicy Chile N' Lime Flavored Rolled Tortilla Chips by El Sabroso Taco-Litos sits near the middle of the chips category with 500 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1250mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1250mg per 100g. A 200g serving would provide 2500mg — roughly 109% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spicy Chile N' Lime Flavored Rolled Tortilla Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
CORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN, CANOLA, COTTONSEED, AND/OR RICE OIL), SALT, CORN MALTODEXTRIN, CITRIC ACID, YEAST EXTRACT, SUGAR, SODIUM DIACETATE, POTASSIUM SALT, RED 40 LAKE, YELLOW 6 LAKE, ONION POWDER, PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVOR (INCLUDING EXTRACTIVES OF CHILI PEPPER AND LIME)