Sweet Corn Cakes
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Nutrition Facts
Per 100g
About This Product
Sweet Corn Cakes by El sembrador scores 8/10 for Heart Health based on low saturated fat.
Sweet Corn Cakes by El sembrador provides 198 calories, 6.0g protein, 4.4g fat, and 35.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 198 kcal per 100g.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sweet Corn Cakes by El sembrador is a lower-calorie option in the bread category at 198 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 198 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 8.2g per 100g (category avg: 6.3g)
- •Fiber: 11.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Corn Cakes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Precooked hominy sweet corn, margarine (mixed vegetable oils, water, salt, emulsifiers, preservatives, antioxidants flavorings), salt, preservative (sorbic acid).