Fideos, enriched macaroni product
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Nutrition Facts
Per 100g
About This Product
Fideos, enriched macaroni product by El Sembradore scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Fideos, enriched macaroni product by El Sembradore provides 176 calories, 6.2g protein, 0.9g fat, and 36.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Fideos, enriched macaroni product by El Sembradore is a lower-calorie option in the pasta category at 176 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 176 kcal per 100g (category avg: 385)
- •Protein: 6.2g per 100g (category avg: 11.1g)
- •Fiber: 1.8g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fideos, enriched macaroni product doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
100% durum wheat semolina, niacin, iron (ferrus sulfate), thiamine mononitrate, riboflavin and folic acid.