Bio Saudi
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Nutrition Facts
Per 100g
About This Product
Bio Saudi by El Viajero scores 8/10 for Bone Health based on low sodium preserves calcium.
Bio Saudi by El Viajero provides 65 calories, 1.6g protein, 0.0g fat, and 14.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bio Saudi by El Viajero sits near the middle of the milk category with 65 kcal per 100g (category avg: 83). Low protein at just 1.6g per 100g — well below the 4.8g average. Sugar is a concern at 14.5g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 83)
- •Protein: 1.6g per 100g (category avg: 4.8g)
- •Sugars: 14.5g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bio Saudi doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, cultured grade a pasteurized nonfat milk, high fructose corn syrup, sugar, dextrose, natural flavors, citric acid, potassium sorbate (to maintain freshness), salt, natural color (annatto), vitamin a palmitate, vitamin d3, contains viable lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, lactobacillus casei and bifidus yogurt cultures.