Hot Sauce Chile Habanero
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Nutrition Facts
Per 100g
About This Product
Hot Sauce Chile Habanero by El Yucateco scores 8/10 for Weight Loss based on very low calorie density.
Hot Sauce Chile Habanero by El Yucateco provides 100 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (40000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Hot Sauce Chile Habanero by El Yucateco sits near the middle of the hot sauces category with 100 kcal per 100g (category avg: 113).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sodium: 40000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 40000mg per 100g. A 200g serving would provide 80000mg — roughly 3478% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hot Sauce Chile Habanero doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
WATER, HABANERO PEPPERS, SALT, pH CONTROL AGENT (ACETIC ACID), SPICES, STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), DRIED ONION POWDER, SODIUM BENZOATE AS PRESERVATIVE AND FD&C YELLOW 5 AND FD&C BLUE 1