Dubai Style Chocolate Brownie
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Nutrition Facts
Per 100g
About This Product
Dubai Style Chocolate Brownie by Elcato scores 8/10 for Bone Health based on low sodium preserves calcium.
Dubai Style Chocolate Brownie by Elcato provides 459 calories, 7.1g protein, 28.2g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 459 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dubai Style Chocolate Brownie by Elcato sits near the middle of the chocolate category with 459 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 459 kcal per 100g (category avg: 556)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 35.3g per 100g (category avg: 40.7g)
- •Fiber: 2.4g per 100g (category avg: 7.0g)
- •Saturated fat: 5.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dubai Style Chocolate Brownie doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, Liquid whole egg, Vegetable oil, Flour (wheat flour, benzoyl peroxide, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), Cocoa (cocoa powder, alkali), Pistachio Cream (pistachio, White chocolate ［sugar, cocoa butter, milk powder, soy lecithin], palm oil, sugar, skimmed milk powder, milk protein, soy lecithin, Kataifi dough ［wheat flour, water, corn starch, and canola oill, confectionary chocolate ［sugar, hydrogenated palm kernel oil, whey powder {milk}, powdered whey protein concentrate {milk}, whole milk powder, soy lecithin {soyjl), Salt. Contains: Wheat, Egg, Nuts, Milk, Soy. Sustainably sourced palm oil.