Soft Tofu
🫀8/10
💪7/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein5.9g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates2.4g
Sugars0.0g
Fiber1.2g
Sodium35mg
Protein per 100 kcal10.0g
About This Product
Soft Tofu by Elephant King scores 8/10 for Heart Health based on very low saturated fat.
Soft Tofu by Elephant King provides 59 calories, 5.9g protein, 2.9g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing