Cashew, Cherry with Dark Chocolate Fruit & Nut Bar
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Nutrition Facts
Per 100g
About This Product
Cashew, Cherry with Dark Chocolate Fruit & Nut Bar by Elevation scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Cashew, Cherry with Dark Chocolate Fruit & Nut Bar by Elevation provides 500 calories, 23.1g protein, 19.2g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cashew, Cherry with Dark Chocolate Fruit & Nut Bar by Elevation sits near the middle of the protein bars category with 500 kcal per 100g (category avg: 385). Sugar is a concern at 26.9g per 100g (120% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 385)
- •Protein: 23.1g per 100g (category avg: 28.7g)
- •Sugars: 26.9g per 100g (category avg: 12.3g)
- •Fiber: 7.7g per 100g (category avg: 10.2g)
- •Saturated fat: 3.8g per 100g
- •Sodium: 519mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cashew, Cherry with Dark Chocolate Fruit & Nut Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
CASHEWS, DARK, CHOCOLATE FLAVORED COATING, (CHICORY ROOT INULIN, SUGAR, PALM, KERNEL OIL, COCOAPOWDER, [PROCESSED WITH ALKALI], SOY, LECITHIN, SALT, NATURAL FLAVOR, DRY, WHOLE MILK), CHICORY ROOT EXTRACT,, ALMONDS, DEHYDRATED CHERRIES, (CHERRIES, SUGAR, RICE FLOUR,, SUNFLOWER OIL), DEHYDRATED, CRANBERRIES (SUGAR, CRANBERRIES,, SUNFLOWER OIL), PEANUTS, HONEY,, RICE SYRUP, CRISP RICE (RICE FLOUR,, SUGAR, CALCIUM CARBONATE, SALT),, RAISINS (RAISINS, SUNFLOWER OIL),, SOY LECITHIN, VITAMINS (VITAMIN A, [ACETATE], VITAMIN C [ASCORBIC ACID],, VITAMIN E [D-ALPHA TOCOPHERYL, ACETATE]), WALNUTS.