mini HIGH PROTEIN BARS LEMON
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Nutrition Facts
Per 100g
About This Product
mini HIGH PROTEIN BARS LEMON by ELEVATION scores 8/10 for Bone Health based on good protein supports bone matrix.
mini HIGH PROTEIN BARS LEMON by ELEVATION provides 412 calories, 29.4g protein, 13.2g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Deep Analysis
mini HIGH PROTEIN BARS LEMON by ELEVATION sits near the middle of the protein bars category with 412 kcal per 100g (category avg: 385). Sugar is a concern at 26.5g per 100g (116% above category average).
Nutrition Breakdown
- •Calories: 412 kcal per 100g (category avg: 385)
- •Protein: 29.4g per 100g (category avg: 28.7g)
- •Sugars: 26.5g per 100g (category avg: 12.3g)
- •Fiber: 5.9g per 100g (category avg: 10.2g)
- •Saturated fat: 7.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If mini HIGH PROTEIN BARS LEMON doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Soy protein isolate, soy crisps (soy protein isolate, tapioca starch), sugar, palm kernel oil, whey powder, skim milk powder, yogurt powder (nonfat milk, lactic acid), soy lecithin, vanilla, organic brown rice syrup, organic cane syrup, glycerin, inulin, soluble tapioca fiber, almonds, soy oil, natural flavors, organic soy flour, organic oat fiber, natural lemonade yellow color (turmeric, maltodextrin), citric acid.