PROTEIN ENERGY BARS COOKIE DOUGH
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Nutrition Facts
Per 100g
About This Product
PROTEIN ENERGY BARS COOKIE DOUGH by ELEVATION scores 8/10 for Bone Health based on good protein supports bone matrix.
PROTEIN ENERGY BARS COOKIE DOUGH by ELEVATION provides 400 calories, 30.0g protein, 14.0g fat, and 42.0g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
PROTEIN ENERGY BARS COOKIE DOUGH by ELEVATION sits near the middle of the protein bars category with 400 kcal per 100g (category avg: 385). Sugar is a concern at 32.0g per 100g (161% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 385)
- •Protein: 30.0g per 100g (category avg: 28.7g)
- •Sugars: 32.0g per 100g (category avg: 12.3g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN ENERGY BARS COOKIE DOUGH doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
protein blend (soy protein isolate, milk protein isolate, whey protein concentrate, whey protein isolate), invert syrup, chocolate flavored coating (sugar, palm kernel oil, cocoa powder, powdered whey protein concentrate, whey powder, soy lecithin, natural flavor), corn syrup solids, soy oil, glycerin, gluten free cookie pieces (sugar [from cane], rice flour, cocoa [processed with alkali], sunflower oil, salt), water, natural flavors, soy lecithin, potassium chloride, vitamin mineral blend: tricalcium phosphate, ascorbic acid, maltodextrin, vitamin e, ferric orthophosphate, vitamin a acetate, niacinamide, vitamin d3, zinc oxide, manganese sulfate, calcium panthothenate, copper gluconate, sodium selenite, sodium molybdate, biotin, vitamin k1, vitamin b12, chromium chloride, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, potassium iodide, contains: soy, milk, may contain peanuts, egg, tree nuts, contains bioengineered food ingredients,