Cinnamon raisin bagels
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Nutrition Facts
Per 100g
About This Product
Cinnamon raisin bagels by Elie Baking Corp scores 8/10 for Heart Health based on very low saturated fat.
Cinnamon raisin bagels by Elie Baking Corp provides 310 calories, 6.0g protein, 1.2g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon raisin bagels by Elie Baking Corp sits near the middle of the bread category with 310 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 6.0g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon raisin bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1] FOLIC ACID), WATER, RAISINS, CINNAMON, BROWN SUGAR, SUGAR. CONS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT DEXTROSE CALCIUM PROPIONATE, MONOGLYCERIDES, GUAR GUM, SOY FLOUR, CALCIUM SULFATE, CALCIUM CARBONATE, ASCORBIC ACID, L-CYSTEINE, AMMONIUM SULFATE, POTASSIUM IODATE, ENZYMES, SESAME CONTAINS: WHEAT, SOY, SESAME. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES SESAME BAGEL