Elie's, Sesame Bagels
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Nutrition Facts
Per 100g
About This Product
Elie's, Sesame Bagels by Elie Baking Corp scores 9/10 for Energy based on good carb content for sustained energy.
Elie's, Sesame Bagels by Elie Baking Corp provides 304 calories, 9.8g protein, 3.4g fat, and 55.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Elie's, Sesame Bagels by Elie Baking Corp sits near the middle of the bread category with 304 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 304 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Elie's, Sesame Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached unbromated flour (wheat flour, malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sesame seeds, dough conditioner (salt, dextrose, calcium propionate, monoglycerides, guar gum, calcium sulfate, ascorbic acid, l-cysteine, enzymes, potassium iodate, and azodycarbonamide), sugar, yeast, vital wheat gluten.