
Φρυγανιά Τριμμένη
🫀5/10
💪3/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories407 kcal
Protein12.0g
Total Fat7.3g
Saturated Fat3.3g
Carbohydrates71.0g
Sugars4.0g
Fiber5.1g
Sodium570mg
Protein per 100 kcal2.9g
About This Product
Φρυγανιά Τριμμένη by Elite scores 8/10 for Energy based on fiber provides sustained energy release.
Φρυγανιά Τριμμένη by Elite provides 407 calories, 12.0g protein, 7.3g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing