Pumpkin Seed With Hemp Hearts Light & Crunchy Superfood Seed Crackers

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Nutrition Facts

Per 100g

About This Product

Pumpkin Seed With Hemp Hearts Light & Crunchy Superfood Seed Crackers by Ella's Flats scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Pumpkin Seed With Hemp Hearts Light & Crunchy Superfood Seed Crackers by Ella's Flats provides 643 calories, 28.6g protein, 50.0g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.

Ingredients

pumpkin seeds, sunflower seeds, flaxseed, chia seeds, sesame seeds, poppy seeds, pink Himalayan salt