Ellenos, real greek yogurt
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Nutrition Facts
Per 100g
About This Product
Ellenos, real greek yogurt by Ellenos scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Ellenos, real greek yogurt by Ellenos provides 118 calories, 10.0g protein, 5.3g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Ellenos, real greek yogurt by Ellenos sits near the middle of the yogurts category with 118 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Ellenos, real greek yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Grade a pasteurized cultured whole milk [live & active probiotic cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei)]