Plain Unsweetened Yogurt
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Nutrition Facts
Per 100g
About This Product
Plain Unsweetened Yogurt by Ellenos scores 9/10 for Kids / Growing based on good protein for growth.
Plain Unsweetened Yogurt by Ellenos provides 118 calories, 10.0g protein, 5.3g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain Unsweetened Yogurt by Ellenos sits near the middle of the yogurts category with 118 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 5.9g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain Unsweetened Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures (S. Thermophilus, L Bulgaricus, L.Acidophilus, L. Paracasei, L. Rhamnosus, L. Bilidis Natural Flavor) Allergen Information: Contains Milk