Plain Unsweetened Yogurt
🫀6/10
💪6/10
🔥7/10
🩸8/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories118 kcal
Protein10.0g
Total Fat5.3g
Saturated Fat3.5g
Carbohydrates7.6g
Sugars5.9g
Fiber1.2g
Sodium65mg
Protein per 100 kcal8.5g
About This Product
Plain Unsweetened Yogurt by Ellenos provides 118 calories, 10.0g protein, 5.3g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures (S. Thermophilus, L Bulgaricus, L.Acidophilus, L. Paracasei, L. Rhamnosus, L. Bilidis Natural Flavor) Allergen Information: Contains Milk