Vanilla Bean
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Nutrition Facts
Per 100g
About This Product
Vanilla Bean by Ellenos scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla Bean by Ellenos provides 140 calories, 8.7g protein, 4.7g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Vanilla Bean by Ellenos is calorie-dense at 140 kcal per 100g — 46% above the yogurts category average of 96. Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 13.3g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Vanilla Bean is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Nutrition Facts Amount/serving % Daily Value* Amount/serving % Daily Value The Total Fat 7g 9% Total Carbohydrate 22g 8% D Saturated Fat 4.5g 23% Dietary Fiber 2g 5.3 oz (150g) Serving size serving per container Trans Fat 0g Total Sugars 20g Cholesterol 35mg 12% Incl.12g Added Sugars 24% Calories per serving INGREDIEN Sodium 90mg 4% Protein 14g 210 20% Vitamin D 0 mcg 0% Calcium 288mg 8% Iron Omg 0% Potassium 387mg